ABOUT MENTAL FITNESS (PQ)
Mental fitness is the ability to deal with life challenges with positivity and resilience, instead of stress and negative emotions.
If you are physically fit you can effortless sprint up a challenging hill and recover fast. Likewise, if you are mentally fit you can bounce back from a negative experience and transform any challenge into a gift or an opportunity.
Mental fitness measures the strength of your positive mental muscles (neural pathways) versus the negative ones in our brain.
This measure is called Positive Intelligence Quotient (PQ).
Positive intelligence is based on extensive scientific work led by Shirzad Chamine, former CTI president, Stanford lecturer and preminent CEO coach.
The work synthesizes the latest breakthrough in neuroscience, cognitive and positive psycology and performance science.
A research based on hundreds of CEOs, world-class athlets, Stanford students, 500,000 participants from 50 countries shows that while a high IQ and EQ are very important factors to maximum potential, only with high PQ you can actually have more happiness and better performance in your life.
In our brain there is a constant “war” between our negative and self-sabotaging mind patterns (the saboteurs) and the wiser part of us (the sage). Positive Intelligence research, through factor analysis, has created a simple and clear framework that shows that we all have 10 saboteurs (Judge, Controller, Victim, Avoider, Hyperachiever…) and 5 sage powers.
To start the work, through a quick and free online assessment, you can discover which are your main saboteurs and measure your PQ score.
The Mental Fitness program works on developing three mental muscles:
- saboteurs interceptors (to identify and conquer your self sabotaging thoughts)
- sage (to access the 5 powers)
- self command (to learn to be in control of your brain using PQ reps*)
Within only 6 to 8 weeks of mental practice an MRI scan can already show an increased grey matter in the region of the brain where our sage lives and an atrophy in the region where our saboteurs live.
WHAT'S THERE FOR YOU?
With this program you will finally have access to the real and only key to perform and feel well in any aspect of your life.
The power of combining the coaching sessions with Positive Intelligence mental training is immense and it’s the only way to make the coaching insights and learning really stick and last.
1- Mental muscles enable you to activate the part of the brain that would help you make the insight you had during the sessions stick and last
2- Mental fitness deals with causes rather than symptoms: you learn how to effectively apply the techniques used during the coaching sessions, by recognising and managing the negative saboteurs in your mind.
3- You will learn a simple and effective method to apply it to any personal and professional aspects of your life.
IF YOU WANT:
- Peak performance
- Wellbeing and happiness
- Better relationships
THEN, MENTAL FITNESS IS WHAT YOU NEED
You will be mentally fitter and stronger to bounce back from any challenge that life might throw at you. You will learn how to enjoy to the full the ride of your life.
Give it a try and see the transformative impact on you!
*PQ Rep: 10 seconds of focused attention on one physical sensation
